Add Respect

I help over-functioners create the capacity to have a body (and a life) they love.

No restrictive dieting or GLP-1 meds necessary.

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You don't have a willpower problem.

Start here to build your capacity.

Find out if you're in Survival Mode, Holding It Together, Building Mode or Expansion Mode, and what to do next.

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I'm chasing a six pack and $50k in 90 days, in public, to show what's possible with capacity.

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What happened when I tracked everything for 75 days, and the two numbers that mattered most.

See the results

What capacity is, why your life gets better with more of it, and how to start building it today.

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Community

Multiple live coaching calls per week, the ADD RESPECT Method, and people who get it.

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1:1

One-on-one coaching for people who want my full attention.

About Michael

Certified life coach through The Life Coach School.

I've struggled with my weight since high school. From college on, I dieted up and down.

After I bought a bakery, the weight climbed. On May 26, 2023, I weighed 252.2 pounds and decided to try one last time.

I lost 60 pounds in about six months. But I lost muscle too, and I looked thinner than I wanted, not better.

So I hired my own coach, learned the mental tools, and built my own formula.

Then came HOT 75: 42 pounds in 75 days. And it never felt hard, because the capacity was there.

Now it's my mission to help other over-functioners create bodies and lives they love, using the ADD RESPECT Method.

I live in Raleigh, NC with my husband, Gadiel, and our dog, Amelia.

Tell me a little about where you are. I'll reply personally.